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FINALLY... ELIMINATE CRAVINGS SO YOU’RE NEVER HUNGRY AGAIN!

Tips And Tricks That Will Help You Control Your Cravings And STOP You Reaching For The Donuts, A Chocolate Bar Or A Glass Of Wine

In this report:

  • The BEST way to control your cravings without having to starve yourself!
  • Why you possibly need to have a more protein packed diet.
  • How to find snacks that are healthy and 50 calories or less.
  • Find out why doing just 20 minutes of exercise will curb your cravings.

ABOUT THE AUTHOR

Colm Ward

Dear Drogheda Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

Me Time Training is led by fitness expert Colm, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Drogheda, Colm and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

HERE ARE JUST SOME OF THE TRANSFORMATIONS
LOCAL PEOPLE LIKE YOU HAVE ACHIEVED

Unhealthy Food was always my go to... sad, happy , lonely, tired, excited but when I got the tips and tools on how to manage that everything became easier, I had more energy to exercise which I really enjoy. Name a diet I tried and failed them all now I can say I have a lifestyle change and can balance my food and exercise is part of my week now.

Jane

I always struggled with my weight and the reason I never exercised was because I never found anything I enjoyed. Since joining Me Time Training, I not only enjoy doing The classes but I feel so much better and I also feel stronger and more toned. Also I have noticed my energy is much better and overall so much more motivated all thanks to Me Time Training.

Emma

Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Me Time Training over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.

Jonathan

I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, Me Time Training gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus.

Edward

WHAT PEOPLE SAY ABOUT US

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